Ham, Pepper, and Tomato Scramble

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Sliced ham

  Regular (approximately 11% fat)

  1 slice or 28g

• Cheddar cheese

  1 oz or 28g

Directions

1. Chop vegetables and ham. Heat oil in a skillet over medium and add vegetables to the pan. Cook until tender, about 5-7 minutes.
2. Whisk eggs together in a bowl. Pour over the vegetables and allow to cook. Once eggs begin to look dry on top add the chopped ham and cheese.
3. Fold eggs over themselves to cover filling. Cook until cheese is melted and eggs have reached desired donesness.
4. Enjoy!

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