Ham & Parmesan Pizza
1 1 serving of ham & parmesan pizza contains 450 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Preheat oven to 375 F.
- Spread tomato puree evenly across the tortilla.
- Add all other toppings and bake in the oven for 8-10 minutes until cheese is melted and tortilla is golden. Serve.
Nutrition Facts
For 1 1 serving of ham & parmesan pizza (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 2064mg | 90% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 381mg | 38% |
| Iron | 4mg | 55% |
| Potassium | 647mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 608μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 33% |
| Fluoride | 17μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 4251μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 74% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 434mg | 62% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 40μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 1291IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
