Pineapple and Ham Pizza

Pineapple and Ham Pizza
Fat 23%Carbs 59%Protein 18%
Percent Calories

1 serving of pineapple and ham pizza contains 174 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This has a relatively low calorie density, with 146 Calories per 100g.

Makes
16 servings
Prep Time
80 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Combine warm water and yeast in a bowl; let it rest for 5 minutes.
  3. In a stand mixer bowl, combine flour, salt, garlic powder, black pepper, oregano, and basil. Whisk until evenly mixed, then add the water/yeast mixture. Use the bread hook until ingredients are just combined. Move to a floured counter and knead a few times.
  4. Grease a bowl with olive oil and place the dough in the bowl. Cover with a damp towel and let rise until doubled in size, about an hour.
  5. Divide the dough into two balls. Flour the bottom of the dough balls and place them on a wax paper-lined baking sheet.
  6. Starting from the center, use your fingertips to press down the dough gently into a circle, avoiding the crust area. Top with sauce, cheese, chopped pineapple, and ham.
  7. Bake at 400°F until the bottom is golden and the cheese is bubbly, about 15 minutes. Enjoy!

Nutrition Facts

For 1 serving of pineapple and ham pizza (119g)

NutrientValue%DV
Calories174
Fats4g 6%
Saturated fats2g 11%
Trans fats0g
Cholesterol15mg 5%
Sodium424mg 18%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar5g
Protein8g
Calcium104mg 10%
Iron2mg 22%
Potassium216mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene18μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)67μg 17%
Lycopene0.4μg
Magnesium22mg 5%
Manganese0.3mg 14%
Niacin2mg 15%
Pantothenic acid0.4mg 8%
Phosphorus110mg 16%
Retinol24μg
Riboflavin (B2)0.2mg 16%
Selenium12μg 22%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU322IU
Vitamin A26μg 3%
Vitamin B120.4μg 15%
Vitamin B60.1mg 9%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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