Ham, Maple Honey

Oscar Mayer

Fat 22%Carbs 20%Protein 59%
Percent Calories

2 oz of ham, maple honey (Oscar Mayer) contains 60 Calories. The macronutrient breakdown is 20% carbs, 22% fat, and 59% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 oz of ham, maple honey (56g)

NutrientValue%DV
Calories60
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol25mg 8%
Sodium500mg 22%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein9g
Calcium
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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