Ham & Havarti Sandwich

Kitchen Cravings

Fat 29% Carbs 47% Protein 24%
Percent Calories

1 sandwich of ham & havarti sandwich (Kitchen Cravings) contains 440 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & havarti sandwich (196g)

Nutrient Value %DV
Calories 440
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1100mg 48%
Carbs 50g 18%
Net carbs 50g
Fiber 0g 0%
Sugar 8g
Protein 26g
Calcium 195mg 20%
Iron 3mg 34%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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