Ham cheese tomato toastie
1 serving of ham cheese tomato toastie contains 413 Calories. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 18g
Nutrition Facts
For 1 serving of ham cheese tomato toastie (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 886mg | 39% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 249mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 420mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 258μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 27% |
| Fluoride | 8μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1261μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 77% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 305mg | 44% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 919IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
