Ham & Cheese Sandwich

Fast 'N Fresh

Fat 23% Carbs 45% Protein 32%
Percent Calories

1 package of ham & cheese sandwich (Fast 'N Fresh) contains 260 Calories. The macronutrient breakdown is 45% carbs, 23% fat, and 32% protein. This is a good source of protein (34% of your Daily Value), calcium (15% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 package of ham & cheese sandwich

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 940mg 41%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 4g
Protein 19g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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