Ham & Cheese Sandwich

Dandee

Fat 28% Carbs 48% Protein 25%
Percent Calories

1 sandwich of ham & cheese sandwich (Dandee) contains 340 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 25% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese sandwich (156g)

Nutrient Value %DV
Calories 340
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1730mg 75%
Carbs 39g 14%
Net carbs 39g
Fiber 0g 0%
Sugar 4g
Protein 20g
Calcium 144mg 14%
Iron 2mg 25%
Potassium 199mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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