Ham & Cheese

Sandwich King

Fat 43% Carbs 35% Protein 23%
Percent Calories

1 sandwich of ham & cheese (Sandwich King) contains 310 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 23% protein. This is a good source of protein (30% of your Daily Value) and calcium (55% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese (227g)

Nutrient Value %DV
Calories 310
Fats 14g 18%
Saturated fats 8g 39%
Trans fats
Cholesterol 20mg 7%
Sodium 1117mg 49%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 24g
Protein 17g
Calcium 546mg 55%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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