Ham & CHeese On White Bread

Simply To Go

Fat 33% Carbs 41% Protein 26%
Percent Calories

1 sandwich of ham & cheese on white bread (Simply To Go) contains 310 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 26% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese on white bread (157g)

Nutrient Value %DV
Calories 310
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1290mg 56%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 3g
Protein 20g
Calcium 195mg 20%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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