Ham cheese and tomato toastie
1 serving of ham cheese and tomato toastie contains 395 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (47% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Colby cheese 40g
Aldi viva plus Wholemeal bread 2 slices or 100g
Nutrition Facts
For 1 serving of ham cheese and tomato toastie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 870mg | 38% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 276mg | 28% |
| Iron | 0.4mg | 4% |
| Potassium | 98mg | 2% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.5μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 515μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 188mg | 27% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 564IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
