Ham, Cheese, and Tomato Roll-ups
2 serving of ham, cheese, and tomato roll-ups contains 188 Calories. The macronutrient breakdown is 17% carbs, 38% fat, and 44% protein. This is a good source of protein (37% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place ham on a flat surface. Top with cheese, followed by cherry tomatoes and shredded lettuce. Roll up and enjoy.
Nutrition Facts
For 2 serving of ham, cheese, and tomato roll-ups (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1399mg | 61% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 324mg | 32% |
| Iron | 1mg | 18% |
| Potassium | 529mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 2798μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1917μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 465mg | 66% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 4805IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 55μg | 46% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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