Ham & Cheddar Sandwich

Chahta Grill

Fat 47% Carbs 42% Protein 11%
Percent Calories

1 ea of ham & cheddar sandwich (Chahta Grill) contains 280 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of iron (75% of your Daily Value).

Nutrition Facts

For 1 ea of ham & cheddar sandwich

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 780mg 34%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 75mg 8%
Iron 6mg 75%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes