Ham and Swiss Cheese on Roll

Simply Good Food

Fat 30% Carbs 35% Protein 36%
Percent Calories

1 sandwich of ham and swiss cheese on roll (Simply Good Food) contains 520 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 36% protein. This is a good source of protein (82% of your Daily Value), potassium (12% of your Daily Value), and calcium (41% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham and swiss cheese on roll (247g)

Nutrient Value %DV
Calories 520
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 2060mg 90%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 5g
Protein 46g
Calcium 412mg 41%
Iron 4mg 50%
Potassium 556mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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