Ham and Cheese Wraps

with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables - Oscar Mayer

Fat 27% Carbs 59% Protein 15%
Percent Calories

2 ¾ oz of ham and cheese wraps (with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables - Oscar Mayer) contains 430 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), calcium (30% of your Daily Value), and vitamin c (100% of your Daily Value).

Nutrition Facts

For 2 ¾ oz of ham and cheese wraps (77g)

Nutrient Value %DV
Calories 430
Fats 13g 17%
Saturated fats 5g 25%
Trans fats
Cholesterol 35mg 12%
Sodium 1050mg 46%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar
Protein 16g
Calcium 300mg 30%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 25g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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