Ham and Cheese Sandwich

Good Stuff Basket

Fat 45% Carbs 38% Protein 17%
Percent Calories

1 sandwich of ham and cheese sandwich (Good Stuff Basket) contains 440 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham and cheese sandwich (170g)

Nutrient Value %DV
Calories 440
Fats 28g 36%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1450mg 63%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 7g
Protein 24g
Calcium 280mg 28%
Iron 4mg 47%
Potassium 590mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes