Ham and Cheese Only Sandwich, Large

Amato's

Fat 38% Carbs 37% Protein 25%
Percent Calories

10 ½ oz of ham and cheese only sandwich, large (Amato's) contains 650 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (79% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 10 ½ oz of ham and cheese only sandwich, large

Nutrient Value %DV
Calories 650
Fats 30g 38%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 2540mg 110%
Carbs 66g 24%
Net carbs 61g
Fiber 5g 18%
Sugar 7g
Protein 44g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes