Meat Only, Ham, Large

Silver Mine Subs

Fat 35% Protein 57%
Percent Calories

1 serving of meat only, ham, large (Silver Mine Subs) contains 210 Calories. The macronutrient breakdown is 8% carbs, 35% fat, and 57% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 1 serving of meat only, ham, large (174g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 2070mg 90%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 3g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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