Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
1 serving of halibut with roasted beets, beet greens, and dill-orange gremolata contains 563 Calories. The macronutrient breakdown is 7% carbs, 37% fat, and 56% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Orange peel
1 tbsp or 6g
Directions
- Finely chop dill and shallots. Scrub and trim beets, very coarsely chopping greens.
- Preheat oven to 450F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and peel in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
- Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
- Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.
Nutrition Facts
For 1 serving of halibut with roasted beets, beet greens, and dill-orange gremolata (508g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 22g | 29% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 200mg | 67% |
Sodium | 329mg | 14% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 77g | |
Calcium | 50mg | 5% |
Iron | 2mg | 20% |
Potassium | 2049mg | 44% |
Vitamin D | 19μg | 128% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 258mg | 47% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 0.3mg | 13% |
Niacin | 27mg | 168% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 1000mg | 143% |
Retinol | 82μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 187μg | 339% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 344IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 4μg | 186% |
Vitamin B6 | 2mg | 180% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 775IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 19μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |