Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata

Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
Fat 37%Protein 56%
Percent Calories

1 serving of halibut with roasted beets, beet greens, and dill-orange gremolata contains 563 Calories. The macronutrient breakdown is 7% carbs, 37% fat, and 56% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (44% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop dill and shallots. Scrub and trim beets, very coarsely chopping greens.
  2. Preheat oven to 450F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and peel in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
  3. Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
  4. Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.

Nutrition Facts

For 1 serving of halibut with roasted beets, beet greens, and dill-orange gremolata (508g)

NutrientValue%DV
Calories563
Fats22g 29%
Saturated fats4g 18%
Trans fats0g
Cholesterol200mg 67%
Sodium329mg 14%
Carbs10g 4%
Net carbs7g
Fiber3g 9%
Sugar6g
Protein77g
Calcium50mg 5%
Iron2mg 20%
Potassium2049mg 44%
Vitamin D19μg 128%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline258mg 47%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)124μg 31%
Lycopene0μg
Magnesium113mg 27%
Manganese0.3mg 13%
Niacin27mg 168%
Pantothenic acid2mg 32%
Phosphorus1000mg 143%
Retinol82μg
Riboflavin (B2)0.1mg 8%
Selenium187μg 339%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU344IU
Vitamin A85μg 9%
Vitamin B124μg 186%
Vitamin B62mg 180%
Vitamin C7mg 8%
Vitamin D IU775IU
Vitamin D20μg
Vitamin D319μg
Vitamin E5mg 33%
Vitamin K10μg 9%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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