Yogurt with Beets, Orange, Dill, and Honey
1 serving of yogurt with beets, orange, dill, and honey contains 275 Calories. The macronutrient breakdown is 40% carbs, 5% fat, and 55% protein. This is a good source of protein (69% of your Daily Value), potassium (19% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Shred 1/2 cup of raw beets. Chop 1/2 fruit of an orange into segments. Top 1 1/2 cups of nonfat yogurt with shredded beets, orange slices, and 1 tsp of dill weed. Enjoy!
Nutrition Facts
For 1 serving of yogurt with beets, orange, dill, and honey (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 185mg | 8% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 13% |
| Sugar | 22g | |
| Protein | 39g | |
| Calcium | 451mg | 45% |
| Iron | 1mg | 17% |
| Potassium | 880mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 528mg | 75% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 243IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
