Halibut
Fish, atlantic and pacific, raw
4 fillet of halibut (Fish, atlantic and pacific, raw) contains 1485 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 4 fillet of halibut (1.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1485 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 800mg | 267% |
| Sodium | 1110mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 303g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 7099mg | 151% |
| Vitamin D | 77μg | 511% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1009mg | 183% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 375mg | 89% |
| Manganese | 0.2mg | 8% |
| Niacin | 106mg | 664% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 3852mg | 550% |
| Retinol | 326μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 744μg | 1353% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1093IU | |
| Vitamin A | 326μg | 36% |
| Vitamin B12 | 18μg | 748% |
| Vitamin B6 | 9mg | 688% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3101IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 77μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 20g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 51g | |
| Glycine | 16g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 28g | |
| Lysine | 31g | |
| Methionine | 10g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 14g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 17g | |
