Halibut
Fish, atlantic and pacific, raw
2 fillet of halibut (Fish, atlantic and pacific, raw) contains 743 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 2 fillet of halibut (816g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 400mg | 133% |
| Sodium | 555mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 151g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 3550mg | 76% |
| Vitamin D | 38μg | 256% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 504mg | 92% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 53mg | 332% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1926mg | 275% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 372μg | 677% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 547IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 9μg | 374% |
| Vitamin B6 | 4mg | 344% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1550IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 38μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
