Halibut
Fish, atlantic and pacific, raw
28 oz of halibut (Fish, atlantic and pacific, raw) contains 722 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 28 oz of halibut (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 389mg | 130% |
| Sodium | 540mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 147g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 3453mg | 73% |
| Vitamin D | 37μg | 249% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 491mg | 89% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 52mg | 323% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1873mg | 268% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 362μg | 658% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 532IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 9μg | 364% |
| Vitamin B6 | 4mg | 335% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1508IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 37μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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