Gyudon (Japanese Beef Bowl)
1 servings of gyudon (japanese beef bowl) contains 704 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
16 oz or 454g
Canola oil
1 tbsp or 14g
Directions
- Gather all the ingredients.
- Thinly slice the onions, cut the green onions into thin slices (save for garnish), and cut the meat into 3" (7.6 cm) pieces.
- Heat the oil in a large frying pan over medium heat and cook the onion until tender, about 3-5 minutes.
- Add the meat and sugar to the pan, and cook until meat is no longer pink.
- Add sake, mirin, and soy sauce.
- Reduce the heat and simmer for 3-5 minutes.
- If you like to add the egg, slowly drizzle the beaten egg over the beef. Cook covered until the egg is almost done (don't overcook it). Remove from the heat.
- In a large donburi bowl, add steamed rice and put the beef and egg mixture on top. If you'd like, drizzle over remaining sauce. Top with green onion and pickled red ginger. Enjoy!
- To Store
- You can keep the beef and egg leftover mixture in an airtight container and store in the refrigerator for up to 2-3 days, and in the freezer for up to 3-4 weeks.
- Recipe by: Namiko Chen (source: https://www.justonecookbook.com/gyudon/)
Nutrition Facts
For 1 servings of gyudon (japanese beef bowl)
Nutrient | Value | %DV |
---|---|---|
Calories | 704 | |
Fats | 30g | 38% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 289mg | 96% |
Sodium | 818mg | 36% |
Carbs | 70g | 25% |
Net carbs | 64g | |
Fiber | 6g | 20% |
Sugar | 10g | |
Protein | 35g | |
Calcium | 93mg | 9% |
Iron | 10mg | 128% |
Potassium | 881mg | 19% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 253mg | 46% |
Copper | 0.3mg | 39% |
Fluoride | 1μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 9mg | 391% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 417mg | 60% |
Retinol | 80μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 353IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 2μg | 98% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 20μg | 17% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |