Gyudon (Japanese Beef Bowl)

Fat 39%Carbs 41%Protein 20%
Percent Calories

1 servings of gyudon (japanese beef bowl) contains 704 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Thinly slice the onions, cut the green onions into thin slices (save for garnish), and cut the meat into 3" (7.6 cm) pieces.
  3. Heat the oil in a large frying pan over medium heat and cook the onion until tender, about 3-5 minutes.
  4. Add the meat and sugar to the pan, and cook until meat is no longer pink.
  5. Add sake, mirin, and soy sauce.
  6. Reduce the heat and simmer for 3-5 minutes.
  7. If you like to add the egg, slowly drizzle the beaten egg over the beef. Cook covered until the egg is almost done (don't overcook it). Remove from the heat.
  8. In a large donburi bowl, add steamed rice and put the beef and egg mixture on top. If you'd like, drizzle over remaining sauce. Top with green onion and pickled red ginger. Enjoy!
  9. To Store
  10. You can keep the beef and egg leftover mixture in an airtight container and store in the refrigerator for up to 2-3 days, and in the freezer for up to 3-4 weeks.
  11. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/gyudon/)

Nutrition Facts

For 1 servings of gyudon (japanese beef bowl)

NutrientValue%DV
Calories704
Fats30g 38%
Saturated fats11g 54%
Trans fats0g
Cholesterol289mg 96%
Sodium818mg 36%
Carbs70g 25%
Net carbs64g
Fiber6g 20%
Sugar10g
Protein35g
Calcium93mg 9%
Iron10mg 128%
Potassium881mg 19%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline253mg 46%
Copper0.3mg 39%
Fluoride1μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium106mg 25%
Manganese9mg 391%
Niacin10mg 61%
Pantothenic acid2mg 44%
Phosphorus417mg 60%
Retinol80μg
Riboflavin (B2)1mg 40%
Selenium60μg 110%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU353IU
Vitamin A84μg 9%
Vitamin B122μg 98%
Vitamin B61mg 67%
Vitamin C4mg 4%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K20μg 17%
Zinc7mg 67%
Sugars
Sugar10g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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