Gumbo with Uncured Sausage White Meat Chicken & Shrimp

Blount Clam Shack

Fat 33% Carbs 42% Protein 25%
Percent Calories

1 cup of gumbo with uncured sausage white meat chicken & shrimp (Blount Clam Shack) contains 160 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of gumbo with uncured sausage white meat chicken & shrimp (245g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 870mg 38%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 3g
Protein 10g
Calcium 80mg 8%
Iron 2mg 19%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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