Jambalaya with Sausage, White Meat Chicken, Bacon & Uncured Ham

Signature Cafe

Fat 46% Carbs 31% Protein 24%
Percent Calories

1 cup of jambalaya with sausage, white meat chicken, bacon & uncured ham (Signature Cafe) contains 230 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 24% protein. This is a good source of protein (25% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of jambalaya with sausage, white meat chicken, bacon & uncured ham (245g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1130mg 49%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 4g
Protein 14g
Calcium 60mg 6%
Iron 1mg 13%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes