Ground turkey
Poultry food products, raw
⁵⁄₁₆ lb of ground turkey (Poultry food products, raw) contains 210 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For ⁵⁄₁₆ lb of ground turkey (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 82mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 336mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 0.5% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 284mg | 41% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 94IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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