Ground Turkey Nutrition Facts

1 oz (cooked) of ground turkey (Poultry food products, cooked) contains 58 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Amount Unit

Nutrition Facts

For 1 oz (cooked) of ground turkey (28g)

Nutrient	Value	%DV
Calories	58
Fats	3g	4%
Saturated fats	1g	4%
Trans fats	0g
Cholesterol	26mg	9%
Sodium	22mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	8g

Calcium	8mg	1%
Iron	0.4mg	5%
Potassium	83mg	2%
Vitamin D	0.1μg	0.4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	22mg	4%
Copper	0mg	5%
Fluoride	–
Folate (B9)	2μg	0.5%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0mg	0.1%
Niacin	2mg	15%
Pantothenic acid	0.3mg	7%
Phosphorus	72mg	10%
Retinol	7μg
Riboflavin (B2)	0.1mg	5%
Selenium	9μg	16%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	22IU
Vitamin A	7μg	1%
Vitamin B12	0.4μg	16%
Vitamin B6	0.2mg	14%
Vitamin C	0mg	0%
Vitamin D IU	2IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	1mg	8%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	4%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	0.1g
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.3g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g