Ground turkey
Poultry food products, raw
1 ¾ lb of ground turkey (Poultry food products, raw) contains 1175 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 1 ¾ lb of ground turkey (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1175 | |
| Fats | 61g | 78% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 548mg | 183% |
| Sodium | 460mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 156g | |
| Calcium | 151mg | 15% |
| Iron | 9mg | 108% |
| Potassium | 1881mg | 40% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 43% |
| Manganese | 0.1mg | 3% |
| Niacin | 53mg | 334% |
| Pantothenic acid | 8mg | 158% |
| Phosphorus | 1588mg | 227% |
| Retinol | 159μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 174μg | 316% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 524IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 8μg | 331% |
| Vitamin B6 | 4mg | 344% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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