Ground turkey
Poultry food products, raw
300 grams of ground turkey (Poultry food products, raw) contains 444 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 300 grams of ground turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 207mg | 69% |
| Sodium | 174mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 711mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 600mg | 86% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 198IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Ground turkey Poultry food products, cooked
Ground Turkey 93% lean 7% fat - Kroger Simple Truth
Ground Turkey Extra Lean - Kirkland Signature
Ground Turkey Shady Brook Farms
Ground Turkey Organic Fulton Valley Farms- Ground Turkey Festive
Recipes
Baked Ziti Mom's healthy baked ziti
