Ground Beef Burrito Bowls

Ground Beef Burrito Bowls
Fat 32%Carbs 51%Protein 17%
Percent Calories

1 serving of ground beef burrito bowls contains 967 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (74% of your Daily Value), fiber (46% of your Daily Value), and potassium (30% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Over medium heat, in a skillet, cook the onion and ground turkey, until turkey is no longer pink. Drain off any fat, then push the turkey to one side of the skillet. Add the rice and toast for about 1 minute.
  2. Add rice, diced tomatoes, taco seasoning, corn, and the beans. Bring to a boil then lower the heat and simmer for about 10-15 minutes, or until the rice is tender. Season with salt and pepper. If it starts to dry up, just add a little more broth. Turn off the burner.
  3. Mix in the cheese and allow to melt from the heat.
  4. Serve in individual bowls and garnish with the remaining tomatoes.
  5. NOTE: If using long grain brown rice, it will need to be cooked in advance. Uncle Ben's 10 minute brown rice was used in this recipe.

Nutrition Facts

For 1 serving of ground beef burrito bowls (613g)

NutrientValue%DV
Calories967
Fats34g 44%
Saturated fats14g 70%
Trans fats1g
Cholesterol103mg 34%
Sodium466mg 20%
Carbs124g 45%
Net carbs111g
Fiber13g 46%
Sugar9g
Protein41g
Calcium252mg 25%
Iron6mg 77%
Potassium1423mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene227μg
Beta carotene1011μg
Caffeine0mg
Choline134mg 24%
Copper1mg 75%
Fluoride31μg
Folate (B9)111μg 28%
Lycopene5789μg
Magnesium246mg 59%
Manganese5mg 218%
Niacin13mg 80%
Pantothenic acid3mg 55%
Phosphorus722mg 103%
Retinol5μg
Riboflavin (B2)0.4mg 33%
Selenium47μg 85%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU2058IU
Vitamin A147μg 16%
Vitamin B122μg 100%
Vitamin B61mg 99%
Vitamin C38mg 42%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K24μg 20%
Zinc8mg 73%
Sugars
Sugar9g
Sucrose1g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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