Beef Burritos
1 burrito of beef burritos contains 467 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 burrito
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Directions
- Sauté the ground beef in a skillet over medium-high heat. Stir in the taco seasoning and cook until the beef is golden brown. Drain any excess fat.
- Warm the tortillas in the oven on a warm setting for 3 minutes. Heat the black beans in a saucepan over medium heat or serve cold if preferred.
- Assemble the burritos with ground beef, black beans, and top with cheddar cheese and sour cream as desired. Serve and enjoy!
Nutrition Facts
For 1 burrito of beef burritos (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 843mg | 37% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 294mg | 29% |
| Iron | 4mg | 48% |
| Potassium | 425mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 38μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 383mg | 55% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 592IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
