Ground beef
80% lean meat / 20% fat, patty, cooked, pan-broiled
680 grams of ground beef (80% lean meat / 20% fat, patty, cooked, pan-broiled) contains 1673 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (791% of your Daily Value).
Nutrition Facts
For 680 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1673 | |
| Fats | 108g | 139% |
| Saturated fats | 41g | 205% |
| Trans fats | 6g | |
| Cholesterol | 571mg | 190% |
| Sodium | 564mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 163g | |
| Calcium | 177mg | 18% |
| Iron | 18mg | 220% |
| Potassium | 2278mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 513mg | 93% |
| Copper | 1mg | 57% |
| Fluoride | 152μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.1mg | 4% |
| Niacin | 38mg | 235% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1394mg | 199% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 135μg | 246% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 19μg | 791% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 41mg | 375% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 205% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | 3g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw
Ground beef 95% lean meat / 5% fat, raw
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled
Ground beef 90% lean meat / 10% fat, raw
Ground beef 85% lean meat / 15% fat, raw
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled
