Ground beef
80% lean meat / 20% fat, raw
650 grams of ground beef (80% lean meat / 20% fat, raw) contains 1651 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (580% of your Daily Value).
Nutrition Facts
For 650 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1651 | |
| Fats | 130g | 167% |
| Saturated fats | 49g | 246% |
| Trans fats | 8g | |
| Cholesterol | 462mg | 154% |
| Sodium | 429mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 112g | |
| Calcium | 117mg | 12% |
| Iron | 13mg | 158% |
| Potassium | 1755mg | 37% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 367mg | 67% |
| Copper | 0.4mg | 44% |
| Fluoride | 146μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 27mg | 172% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1027mg | 147% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 98μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 91IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 14μg | 580% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 27mg | 247% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 49g | 246% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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