Ground beef
95% lean meat / 5% fat, raw
2 ½ lb of ground beef (95% lean meat / 5% fat, raw) contains 1484 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (1057% of your Daily Value).
Nutrition Facts
For 2 ½ lb of ground beef (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1484 | |
| Fats | 57g | 73% |
| Saturated fats | 25g | 124% |
| Trans fats | 2g | |
| Cholesterol | 702mg | 234% |
| Sodium | 747mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 242g | |
| Calcium | 102mg | 10% |
| Iron | 27mg | 337% |
| Potassium | 3918mg | 83% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 803mg | 146% |
| Copper | 1mg | 98% |
| Fluoride | 254μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 0.1mg | 5% |
| Niacin | 62mg | 389% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 2242mg | 320% |
| Retinol | 45μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 197μg | 358% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 159IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 25μg | 1057% |
| Vitamin B6 | 4mg | 341% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 3% |
| Zinc | 58mg | 524% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 12g | |
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