Grilled Tuscan Steak

Fat 58%Carbs 21%Protein 21%
Percent Calories

1 servings of grilled tuscan steak contains 488 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), fiber (57% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add the steaks to an airtight container or baking dish. Top with the olive oil, lemon zest, garlic, fresh rosemary sprigs, dried oregano, crushed red pepper flake, & ground black pepper. (Do not season the steaks with salt at this point!) Rub the herbs & spices into all surfaces of the steaks. Cover and transfer to the refrigerator. Marinate for at least 12 hours or up to 2 days.
  2. Prepare your grill for medium heat, about 450 degrees F. For this recipe, I used my Weber 22-inch Original Kettle Grill from The Home Depot. For a step-by-step guide to light a charcoal grill, be sure to check out this post.
  3. About 30 minutes prior to grilling the steaks, pull them out of the refrigerator to let them come up to room temperature. I typically will just pull them out of the fridge right before I preheat the grill. Steak will grill more evenly at room temperature vs cold, so it's important to give it a little time to warm up! Just before tossing them on the grill, use paper towel to pat the steak as dry as you possibly can, then season generously with Kosher salt.
  4. Place the steak over direct medium heat. Grill 2-3 minutes per side for a nice medium rare, until a meat thermometer inserted in the center of the steak reads 140 degrees F. (Add about 1 extra minute of grill time per side for 1 extra level of doneness e.g. 3-4 minutes per side for medium, 4-5 minutes per side for medium-well, etc.)
  5. Set the steak aside to rest for 5-10 minutes before slicing and serving. Enjoy!
  6. Recipe by: Jess Larson (source: https://playswellwithbutter.com/perfect-grilled-tuscan-steak-reicpe/)

Nutrition Facts

For 1 servings of grilled tuscan steak (262g)

NutrientValue%DV
Calories488
Fats34g 43%
Saturated fats12g 60%
Trans fats1g
Cholesterol59mg 20%
Sodium1259mg 55%
Carbs27g 10%
Net carbs11g
Fiber16g 57%
Sugar0.1g
Protein27g
Calcium365mg 37%
Iron9mg 116%
Potassium748mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene9μg
Caffeine0mg
Choline2mg 0.3%
Copper0.4mg 46%
Fluoride0.2μg
Folate (B9)111μg 28%
Lycopene0.1μg
Magnesium99mg 23%
Manganese1mg 51%
Niacin1mg 7%
Pantothenic acid1mg 18%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU2969IU
Vitamin A153μg 17%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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