Grilled Tuscan Steak
1 servings of grilled tuscan steak contains 488 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), fiber (57% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, raw
separable lean and fat
16 oz or 456g
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- Add the steaks to an airtight container or baking dish. Top with the olive oil, lemon zest, garlic, fresh rosemary sprigs, dried oregano, crushed red pepper flake, & ground black pepper. (Do not season the steaks with salt at this point!) Rub the herbs & spices into all surfaces of the steaks. Cover and transfer to the refrigerator. Marinate for at least 12 hours or up to 2 days.
- Prepare your grill for medium heat, about 450 degrees F. For this recipe, I used my Weber 22-inch Original Kettle Grill from The Home Depot. For a step-by-step guide to light a charcoal grill, be sure to check out this post.
- About 30 minutes prior to grilling the steaks, pull them out of the refrigerator to let them come up to room temperature. I typically will just pull them out of the fridge right before I preheat the grill. Steak will grill more evenly at room temperature vs cold, so it's important to give it a little time to warm up! Just before tossing them on the grill, use paper towel to pat the steak as dry as you possibly can, then season generously with Kosher salt.
- Place the steak over direct medium heat. Grill 2-3 minutes per side for a nice medium rare, until a meat thermometer inserted in the center of the steak reads 140 degrees F. (Add about 1 extra minute of grill time per side for 1 extra level of doneness e.g. 3-4 minutes per side for medium, 4-5 minutes per side for medium-well, etc.)
- Set the steak aside to rest for 5-10 minutes before slicing and serving. Enjoy!
- Recipe by: Jess Larson (source: https://playswellwithbutter.com/perfect-grilled-tuscan-steak-reicpe/)
Nutrition Facts
For 1 servings of grilled tuscan steak (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 488 | |
Fats | 34g | 43% |
Saturated fats | 12g | 60% |
Trans fats | 1g | |
Cholesterol | 59mg | 20% |
Sodium | 1259mg | 55% |
Carbs | 27g | 10% |
Net carbs | 11g | |
Fiber | 16g | 57% |
Sugar | 0.1g | |
Protein | 27g | |
Calcium | 365mg | 37% |
Iron | 9mg | 116% |
Potassium | 748mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.4mg | 46% |
Fluoride | 0.2μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0.1μg | |
Magnesium | 99mg | 23% |
Manganese | 1mg | 51% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 81mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 2969IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |