Grilled Trout with Lemon Garlic Butter
1 serving of grilled trout with lemon garlic butter contains 415 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (76% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the trout in the center of a large piece of tin foil. Sprinkle with salt, pepper, and chopped garlic and top with lemon slices and thin strips of butter.
- Wrap the tin foil up around the trout and roll the edges together to create a tight seal.
- Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
- Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.
Nutrition Facts
For 1 serving of grilled trout with lemon garlic butter (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.5g | |
| Cholesterol | 146mg | 49% |
| Sodium | 197mg | 9% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 0.1g | |
| Protein | 42g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 822mg | 17% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 1mg | 61% |
| Fluoride | 0.4μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 2mg | 78% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 507mg | 72% |
| Retinol | 129μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 485IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 15μg | 645% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 316IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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