Grilled Tilapia Tacos
1 servings of grilled tilapia tacos contains 638 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 75 minutes
- Cook Time
- 15 minutes
Ingredients
Orange juice
3 tbsp or 47g
Directions
- In a medium bowl combine 1 cup of the chopped onion, 1/4 cup cilantro, olive oil, 3 tablespoons lime juice, orange juice, garlic, and oregano until combined
- Sprinkle fish with salt and pepper
- Spread half of the onion mixture in the bottom of a baking dish
- Arrange fish atop onion mixture
- Spoon remaining onion mixture over fish
- Cover and chill 30 minutes
- Turn fish; cover and chill 30 minutes longer
- Whisk mayonnaise, milk, and remaining 2 tablespoons lime juice in small bowl, set aside.Using a silicon grill brush, brush grill grate with olive oil; turn grill on to medium-high heat
- Grill fish with some marinade still clinging to it, 3 to 5 minutes per side, until fish easily flakes
- Grill tortillas until slightly charred, about 10 seconds per side.Coarsely chop the grilled tilapia; place on platter
- Serve with lime mayonnaise, tortillas, remaining 1 cup chopped onion, remaining 1/4 cup cilantro, avocados, cabbage, salsa verde or pico de gallo and lime wedges.
- Recipe by: The Modern Proper (source: https://themodernproper.com/grilled-tilapia-tacos)
Nutrition Facts
For 1 servings of grilled tilapia tacos (430g)
Nutrient | Value | %DV |
---|---|---|
Calories | 638 | |
Fats | 49g | 63% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 53mg | 18% |
Sodium | 693mg | 30% |
Carbs | 33g | 12% |
Net carbs | 23g | |
Fiber | 10g | 36% |
Sugar | 10g | |
Protein | 21g | |
Calcium | 90mg | 9% |
Iron | 2mg | 20% |
Potassium | 899mg | 19% |
Vitamin D | 2μg | 17% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 93μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.4mg | 43% |
Fluoride | 4μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 0.4mg | 17% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 292mg | 42% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 415IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 98IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 113μg | 94% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 20g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 14g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |