Grilled Tilapia Tacos

Fat 67%Carbs 20%Protein 13%
Percent Calories

1 servings of grilled tilapia tacos contains 638 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
75 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl combine 1 cup of the chopped onion, 1/4 cup cilantro, olive oil, 3 tablespoons lime juice, orange juice, garlic, and oregano until combined
  2. Sprinkle fish with salt and pepper
  3. Spread half of the onion mixture in the bottom of a baking dish
  4. Arrange fish atop onion mixture
  5. Spoon remaining onion mixture over fish
  6. Cover and chill 30 minutes
  7. Turn fish; cover and chill 30 minutes longer
  8. Whisk mayonnaise, milk, and remaining 2 tablespoons lime juice in small bowl, set aside.Using a silicon grill brush, brush grill grate with olive oil; turn grill on to medium-high heat
  9. Grill fish with some marinade still clinging to it, 3 to 5 minutes per side, until fish easily flakes
  10. Grill tortillas until slightly charred, about 10 seconds per side.Coarsely chop the grilled tilapia; place on platter
  11. Serve with lime mayonnaise, tortillas, remaining 1 cup chopped onion, remaining 1/4 cup cilantro, avocados, cabbage, salsa verde or pico de gallo and lime wedges.
  12. Recipe by: The Modern Proper (source: https://themodernproper.com/grilled-tilapia-tacos)

Nutrition Facts

For 1 servings of grilled tilapia tacos (430g)

NutrientValue%DV
Calories638
Fats49g 63%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol53mg 18%
Sodium693mg 30%
Carbs33g 12%
Net carbs23g
Fiber10g 36%
Sugar10g
Protein21g
Calcium90mg 9%
Iron2mg 20%
Potassium899mg 19%
Vitamin D2μg 17%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene93μg
Caffeine0mg
Choline60mg 11%
Copper0.4mg 43%
Fluoride4μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium78mg 19%
Manganese0.4mg 17%
Niacin4mg 26%
Pantothenic acid2mg 34%
Phosphorus292mg 42%
Retinol7μg
Riboflavin (B2)0.1mg 10%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU415IU
Vitamin A34μg 4%
Vitamin B121μg 52%
Vitamin B60.4mg 30%
Vitamin C55mg 61%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E6mg 39%
Vitamin K113μg 94%
Zinc1mg 11%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats19g
Polyunsaturated fats20g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 614g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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