Grilled shrimp skewers with quinoa and roasted vegetables
1 serving of grilled shrimp skewers with quinoa and roasted vegetables contains 372 Calories. The macronutrient breakdown is 35% carbs, 24% fat, and 41% protein. This is a good source of protein (69% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of grilled shrimp skewers with quinoa and roasted vegetables (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1810mg | 79% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 184mg | 18% |
| Iron | 4mg | 49% |
| Potassium | 989mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 694mg | 99% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 413IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
