Grilled Shrimp Scampi Flatbreads

Fat 53%Carbs 16%Protein 32%
Percent Calories

1 servings of grilled shrimp scampi flatbreads contains 689 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 32% protein. This is a good source of protein (98% of your Daily Value), potassium (11% of your Daily Value), and calcium (73% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. Preheat grill to 400 F. 2. Place a large skillet over hot grill and add 2 tablespoons of oil and butter. Add garlic and saute for 1 minute. Add crushed red pepper flakes and continue to saute for an additional 1 to 2 minutes. Add shrimp, season with salt and pepper and sear on each side for about 2 minutes. 3. Deglaze the pan with lemon juice, until most of the liquid has evaporated and remove the pan from the heat. Shrimp should be about 2/3 of the way done. Set aside. 4. Brush flatbreads with remaining 1/2 tablespoon oil and grill on each side for 3 to 4 minutes over indirect heat. 5. Remove flatbreads from grill and sprinkle 3/4 cups of cheese onto the surface of each and top with the shrimp, garlic and pepper flake mixture. Sprinkle remaining cheese onto the flatbreads and place back onto grill, over indirect heat. 6. Cover grill and grill each flatbread for 2 to 3 minutes to melt cheese. Uncover and continue to grill until flatbreads have crisped up and shrimp has cooked through. 7. Remove flatbread from the oven and top with an extra pinch of pepper flakes and chopped parsley. Slice and serve.
  2. (source: http://www.spoonforkbacon.com/2018/06/grilled-shrimp-scampi-flatbreads/)

Nutrition Facts

For 1 servings of grilled shrimp scampi flatbreads (401g)

NutrientValue%DV
Calories689
Fats40g 52%
Saturated fats17g 84%
Trans fats1g
Cholesterol368mg 123%
Sodium1539mg 67%
Carbs27g 10%
Net carbs25g
Fiber2g 7%
Sugar10g
Protein55g
Calcium733mg 73%
Iron2mg 20%
Potassium537mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene206μg
Caffeine0mg
Choline214mg 39%
Copper1mg 58%
Fluoride0.3μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium80mg 19%
Manganese0.2mg 9%
Niacin5mg 30%
Pantothenic acid1mg 21%
Phosphorus1035mg 148%
Retinol336μg
Riboflavin (B2)0.3mg 25%
Selenium84μg 153%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1473IU
Vitamin A354μg 39%
Vitamin B123μg 139%
Vitamin B61mg 40%
Vitamin C32mg 36%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 35%
Vitamin K55μg 46%
Zinc5mg 45%
Sugars
Sugar10g
Sucrose9g
Glucose0g
Fructose0g
Lactose0.2g
Maltose0.1g
Galactose0g
Starch6g
Fats
Saturated fats17g 84%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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