Grilled Shrimp Scampi Flatbreads
1 servings of grilled shrimp scampi flatbreads contains 689 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 32% protein. This is a good source of protein (98% of your Daily Value), potassium (11% of your Daily Value), and calcium (73% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- 1. Preheat grill to 400 F. 2. Place a large skillet over hot grill and add 2 tablespoons of oil and butter. Add garlic and saute for 1 minute. Add crushed red pepper flakes and continue to saute for an additional 1 to 2 minutes. Add shrimp, season with salt and pepper and sear on each side for about 2 minutes. 3. Deglaze the pan with lemon juice, until most of the liquid has evaporated and remove the pan from the heat. Shrimp should be about 2/3 of the way done. Set aside. 4. Brush flatbreads with remaining 1/2 tablespoon oil and grill on each side for 3 to 4 minutes over indirect heat. 5. Remove flatbreads from grill and sprinkle 3/4 cups of cheese onto the surface of each and top with the shrimp, garlic and pepper flake mixture. Sprinkle remaining cheese onto the flatbreads and place back onto grill, over indirect heat. 6. Cover grill and grill each flatbread for 2 to 3 minutes to melt cheese. Uncover and continue to grill until flatbreads have crisped up and shrimp has cooked through. 7. Remove flatbread from the oven and top with an extra pinch of pepper flakes and chopped parsley. Slice and serve.
- (source: http://www.spoonforkbacon.com/2018/06/grilled-shrimp-scampi-flatbreads/)
Nutrition Facts
For 1 servings of grilled shrimp scampi flatbreads (401g)
Nutrient | Value | %DV |
---|---|---|
Calories | 689 | |
Fats | 40g | 52% |
Saturated fats | 17g | 84% |
Trans fats | 1g | |
Cholesterol | 368mg | 123% |
Sodium | 1539mg | 67% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 2g | 7% |
Sugar | 10g | |
Protein | 55g | |
Calcium | 733mg | 73% |
Iron | 2mg | 20% |
Potassium | 537mg | 11% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 206μg | |
Caffeine | 0mg | |
Choline | 214mg | 39% |
Copper | 1mg | 58% |
Fluoride | 0.3μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 0.2mg | 9% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 1035mg | 148% |
Retinol | 336μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 84μg | 153% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1473IU | |
Vitamin A | 354μg | 39% |
Vitamin B12 | 3μg | 139% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 55μg | 46% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 10g | |
Sucrose | 9g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |