Grilled Pineapple Chicken Breasts
1 servings of grilled pineapple chicken breasts contains 140 Calories. The macronutrient breakdown is 16% carbs, 30% fat, and 54% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Directions
- In a large bowl, whisk together all ingredients except the chicken. Transfer the marinade to a large zip-top freezer bag and add the chicken. Seal the bag, removing as much air as possible, and massage to evenly distribute the marinade. Refrigerate and allow to marinate for at least 30 minutes.
- Preheat the grill to medium-high. Remove the chicken from the marinade and discard the remaining marinade.
- Grill the chicken, turning once, until no longer pink inside and the internal temperature reaches 165°F, about 15 to 18 minutes. Alternatively, broil for 7 to 9 minutes per side.
Nutrition Facts
For 1 servings of grilled pineapple chicken breasts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 613mg | 27% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 328mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 179mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 180IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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