Grilled Pineapple Chicken Breasts
1 servings of grilled pineapple chicken breasts contains 141 Calories. The macronutrient breakdown is 17% carbs, 30% fat, and 53% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Directions
- In a large bowl, whisk together all ingredients except the chicken. Transfer the marinade to a large zip-top freezer bag, add the chicken, seal the bag, and massage to evenly distribute the marinade. Refrigerate for at least 30 minutes.
- Preheat the grill to medium-high. Remove the chicken from the marinade and discard the marinade.
- Grill the chicken, turning once, until no longer pink inside and the internal temperature reaches 165°F, about 15 to 18 minutes. Alternatively, broil for 7 to 9 minutes per side.
Nutrition Facts
For 1 servings of grilled pineapple chicken breasts (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 618mg | 27% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 335mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 180mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 70IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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