Tangy Pineapple Chicken

Tangy Pineapple Chicken
Fat 31%Carbs 38%Protein 32%
Percent Calories

1 serving of tangy pineapple chicken contains 265 Calories. The macronutrient breakdown is 38% carbs, 31% fat, and 32% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onions and peppers; sauté until golden brown, about 5-7 minutes.
  3. Add chicken and stir-fry until it is no longer pink inside.
  4. In a bowl, mix together ketchup, soy sauce, sugar, and pineapple juice, then add to the pan.
  5. Lower the heat, cover, and simmer for 20 minutes.
  6. Before serving, top with pineapple chunks and enjoy!

Nutrition Facts

For 1 serving of tangy pineapple chicken (241g)

NutrientValue%DV
Calories265
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol62mg 21%
Sodium669mg 29%
Carbs25g 9%
Net carbs24g
Fiber2g 6%
Sugar17g
Protein21g
Calcium27mg 3%
Iron1mg 13%
Potassium541mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline79mg 14%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)30μg 7%
Lycopene1880μg
Magnesium45mg 11%
Manganese0.1mg 6%
Niacin9mg 58%
Pantothenic acid1mg 28%
Phosphorus219mg 31%
Retinol6μg
Riboflavin (B2)0.2mg 15%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU137IU
Vitamin A17μg 2%
Vitamin B120.2μg 7%
Vitamin B61mg 67%
Vitamin C93mg 104%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar17g
Sucrose10g
Glucose2g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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