Tangy Pineapple Chicken

1 serving of tangy pineapple chicken contains 265 Calories. The macronutrient breakdown is 38% carbs, 31% fat, and 32% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Ketchup
3 tbsp or 45g
Directions
- Heat olive oil in a pan over medium heat.
- Add chopped onions and peppers; sauté until golden brown, about 5-7 minutes.
- Add chicken and stir-fry until it is no longer pink inside.
- In a bowl, mix together ketchup, soy sauce, sugar, and pineapple juice, then add to the pan.
- Lower the heat, cover, and simmer for 20 minutes.
- Before serving, top with pineapple chunks and enjoy!
Nutrition Facts
For 1 serving of tangy pineapple chicken (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 265 | |
Fats | 9g | 12% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 669mg | 29% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 2g | 6% |
Sugar | 17g | |
Protein | 21g | |
Calcium | 27mg | 3% |
Iron | 1mg | 13% |
Potassium | 541mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 70μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 1880μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 219mg | 31% |
Retinol | 6μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 137IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 93mg | 104% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 17g | |
Sucrose | 10g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |