Best Grilled Chicken Breast

Best Grilled Chicken Breast
Fat 41%Carbs 11%Protein 48%
Percent Calories

1 servings of best grilled chicken breast contains 331 Calories. The macronutrient breakdown is 11% carbs, 41% fat, and 48% protein. This is a good source of protein (69% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (108% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together balsamic vinegar, olive oil, brown sugar, minced garlic, thyme, rosemary, salt, and pepper in a medium bowl. Reserve 1/4 cup of the mixture (for original recipe of 4 servings, scale down as needed).
  2. Add chicken breasts to the bowl and toss to coat. Marinate in the refrigerator for at least 20 minutes or up to overnight.
  3. Preheat grill to medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F.
  4. Remove chicken from grill and let rest for a few minutes before slicing. Garnish with chopped parsley before serving.

Nutrition Facts

For 1 servings of best grilled chicken breast (206g)

NutrientValue%DV
Calories331
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol124mg 41%
Sodium122mg 5%
Carbs8g 3%
Net carbs8g
Fiber0.3g 1%
Sugar7g
Protein39g
Calcium34mg 3%
Iron2mg 19%
Potassium618mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene104μg
Caffeine0mg
Choline141mg 26%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium53mg 13%
Manganese0.1mg 4%
Niacin16mg 102%
Pantothenic acid3mg 51%
Phosphorus371mg 53%
Retinol12μg
Riboflavin (B2)0.3mg 24%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU226IU
Vitamin A21μg 2%
Vitamin B120.3μg 15%
Vitamin B61mg 108%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K44μg 36%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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