Best Grilled Chicken Breast
1 servings of best grilled chicken breast contains 331 Calories. The macronutrient breakdown is 11% carbs, 41% fat, and 48% protein. This is a good source of protein (69% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
- Balsamic vinegar
4 tbsp or 64g
- Brown sugar
2 tbsp or 18g
Directions
- Whisk together balsamic vinegar, olive oil, brown sugar, minced garlic, thyme, rosemary, salt, and pepper in a medium bowl. Reserve 1/4 cup of the mixture (for original recipe of 4 servings, scale down as needed).
- Add chicken breasts to the bowl and toss to coat. Marinate in the refrigerator for at least 20 minutes or up to overnight.
- Preheat grill to medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F.
- Remove chicken from grill and let rest for a few minutes before slicing. Garnish with chopped parsley before serving.
Nutrition Facts
For 1 servings of best grilled chicken breast (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 15g | 19% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 122mg | 5% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0.3g | 1% |
Sugar | 7g | |
Protein | 39g | |
Calcium | 34mg | 3% |
Iron | 2mg | 19% |
Potassium | 618mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 104μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.1mg | 4% |
Niacin | 16mg | 102% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 371mg | 53% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 226IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0.3μg | 15% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 44μg | 36% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |