Grilled Macaroni and Cheese Sandwich
1 servings of grilled macaroni and cheese sandwich contains 642 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Make macaroni and cheese. Spread about 1/2 tbsp butter on one side of each slice of bread.
- Place a slice of cheese on top of each un-buttered side of bread. Spread half of the macaroni cheese on one piece of bread and the other half on another piece of bread. Place remaining slices of bread on top, to form two sandwiches.
- Place a frying pan on the stove and turn to medium heat. Once hot, place both sandwiches in the frying pan, cooking the buttered sides until golden and toasty and the center of the sandwiches are melty.
- Recipe by: Kirbie (source: https://kirbiecravings.com/grilled-macaroni-and-cheese-sandwich/)
Nutrition Facts
For 1 servings of grilled macaroni and cheese sandwich (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 39g | 50% |
| Saturated fats | 21g | 105% |
| Trans fats | 1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1026mg | 45% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 584mg | 58% |
| Iron | 2mg | 28% |
| Potassium | 341mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 20μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 542mg | 77% |
| Retinol | 273μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1047IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
