Grilled Fish Tacos (Halibut)

Fat 30%Carbs 32%Protein 38%
Percent Calories

1 serving of grilled fish tacos (halibut) contains 369 Calories. The macronutrient breakdown is 32% carbs, 30% fat, and 38% protein. This is a good source of protein (64% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (53% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together the spices.
  2. Combine spices and rub into halibut. Heat a large skillet over medium high heat and spray with oil. Add fish and cook until the bottom is opaque, about 5-6 minutes. Flip and cook until fish flakes easily with a fork, another 3-4 minutes.
  3. With a spatula, divide fish into strips or chunks. Serve in tortillas with shredded cabbage, avocado, and a squeeze of lime juice. Garnish with cilantro. Enjoy! 1 serving = 2 tacos

Nutrition Facts

For 1 serving of grilled fish tacos (halibut) (310g)

NutrientValue%DV
Calories369
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol83mg 28%
Sodium295mg 13%
Carbs30g 11%
Net carbs23g
Fiber7g 25%
Sugar2g
Protein36g
Calcium86mg 9%
Iron2mg 26%
Potassium1122mg 24%
Vitamin D8μg 53%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene213μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium94mg 22%
Manganese0.3mg 15%
Niacin13mg 79%
Pantothenic acid1mg 25%
Phosphorus594mg 85%
Retinol34μg
Riboflavin (B2)0.2mg 12%
Selenium81μg 147%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU528IU
Vitamin A55μg 6%
Vitamin B122μg 78%
Vitamin B61mg 88%
Vitamin C21mg 23%
Vitamin D IU323IU
Vitamin D20μg
Vitamin D38μg
Vitamin E3mg 18%
Vitamin K37μg 31%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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