Grilled Delmonico Steaks

Ingredients

• Olive oil

  Salad or cooking

  ½ cup or 108g

• Worcestershire sauce

  ¼ cup or 69g

• Soy sauce

  Made from soy (tamari)

  6 tbsp or 108g

• Garlic

  Raw

  ¼ cup or 34g

• Onions

  Raw

  ½ medium or 55g

• Salt

  Table

  2 tbsp or 36g

• Pepper

  Spices, black

  1 tbsp or 6g

• Rosemary

  Spices, dried

  1 tbsp or 3g

• Seasoning

  Taco - Just the Basics

  3 tbsp dry mix or 24g

• Alfredo egg noodles in a creamy sauce

  Lipton, dry mix

  3 tbsp or 17g

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  400g

Directions

1. Combine the olive oil, Worcestershire sauce, soy sauce, garlic, onion, salt, pepper, rosemary, steak seasoning, and steak sauce in the container of a food processor or blender. Process until well blended.
2. Prick steaks on both sides with a fork, and place in a shallow container with a lid. Pour marinade over steaks, cover, and refrigerate at least 3 hours, or overnight.
3. Preheat an outdoor grill for medium heat, or light charcoal, and wait until coals are completely white. Soaked wood chips may be added to the coals when ready for a smoky flavor, if you like.
4. Remove steaks from marinade, and discard the marinade. Lightly oil the grilling surface, and place steaks on the grill. Cover, and grill steaks for about 10 minutes on each side, or to your desired degree of doneness.
5. Recipe by: MACAW06 (source: https://www.allrecipes.com/recipe/68301/grilled-delmonico-steaks/?internalSource=staff%20pick&referringId=2829&referringContentType=Recipe%20Hub)

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