Grilled Chicken with Roasted Sweet Potato Chunks
1 serving of grilled chicken with roasted sweet potato chunks contains 600 Calories. The macronutrient breakdown is 51% carbs, 17% fat, and 32% protein. This is a good source of protein (86% of your Daily Value), fiber (40% of your Daily Value), and potassium (40% of your Daily Value).
Ingredients
Coconut oil 6g
Directions
- Season raw chicken with salt and pepper. Grill chicken until fully cooked, with an internal temperature of 160F. Cut the sweet potato into roughly 1” sized cubes. Season with coconut oil, salt and pepper. Bake at 400F for roughly 30 minutes or until golden brown and tender. Place chicken and sweet potatoes on serving dish. Enjoy.
Nutrition Facts
For 1 serving of grilled chicken with roasted sweet potato chunks (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 446mg | 19% |
| Carbs | 76g | 27% |
| Net carbs | 64g | |
| Fiber | 11g | 40% |
| Sugar | 16g | |
| Protein | 48g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 37% |
| Potassium | 1893mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 31909μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 1mg | 70% |
| Fluoride | 0.1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 1mg | 42% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 577mg | 82% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 53249IU | |
| Vitamin A | 2672μg | 297% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
