Grilled Chicken Marinara with Parmesean

Cafe Steamers - Healthy Choice

Fat 15% Carbs 56% Protein 29%
Percent Calories

1 meal of grilled chicken marinara with parmesean (Cafe Steamers - Healthy Choice) contains 280 Calories. The macronutrient breakdown is 56% carbs, 15% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 meal of grilled chicken marinara with parmesean (283g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 35mg 12%
Sodium 570mg 25%
Carbs 38g 14%
Net carbs 32g
Fiber 6g 21%
Sugar
Protein 20g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 800mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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