Grilled Chicken Carne Asada
1 serving of grilled chicken carne asada contains 356 Calories. The macronutrient breakdown is 3% carbs, 56% fat, and 42% protein. This is a good source of protein (64% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Red wine vinegar ½ cup or 120g
Directions
- To prepare each, simply put the ingredients in a bowl and mix. The best way to marinate chicken is to put the marinade and chicken into a large ziplop sandwich bag and let it sit overnight in the fridge. These amounts are for 1 – 2 cups of marinade, good for 3 – 5 chicken breasts. Excerpt From: Michael Matthews. “The Shredded Chef.” iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For 1 serving of grilled chicken carne asada (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 109mg | 36% |
| Sodium | 636mg | 28% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 421mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 302mg | 43% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 267IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
